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Fears & Phobias Therapy

Fears & Phobias Therapy

I’m sure in caveman times while being chased by a saber tooth tiger, our bodies fight or flight response was very useful. That same fear response also keeps us safe in modern times when needed, however we can also have fears responses  which are not always helpful too.

Fears  of objects or situations, which, realistically, we know are unlikely to harm us, yet they cause intense feelings of fear and can often lead to a panic attack, or if left to develop, sometimes a phobia. Heights, driving, flying and going to the dentist  are some of the common fears and phobias and there are many others too.


Everybody’s situation is different, however there are a number of therapies that are helpful for dealing with fears and phobias. Techniques can be taught which will enable you to develop a new calmer way of thinking and reacting, so that you can leave the fear in the past.

Donna Edmondson-Jones is a highly trained fears & phobias therapy specialist – get help for your fears & phobias by contacting me today to see how I can help manage your fears & phobias through therapy.

Take The Next Step

If you have any questions regarding my services or would like to arrange your free initial telephone consultation to talk through your individual situation please visit the get in touch page by clicking the below button.