Smokers today are very aware of the impact to their health and the financial challenges that come with the habit.  Yet most smokers say they enjoy a cigarette as it helps you to unwind or gives them time out from a stressful day or a difficult time in their life. However those nagging thoughts of loved ones and long term health problems  still remain.  Nicotine is a very addictive substance and it is very easy to understand how difficult it may seem to break free.

The Facts:

• Smoking is  the greatest single cause of illness & premature death in the UK.
• 100,000 people die from smoking each year
• Smoking related deaths are mainly due to cancers , heart disease and COPD (Chronic obstructive pulmonary disease)

Firstly, Hypnotherapy is a “do with” process, You need to  play you’re part & be ready to take responsibility for you’re change, by being totally committed to stop smoking.

During our session together we would take steps to help you to understand you’re limiting beliefs and the triggers for your smoking & replace the old habits with new ones & get you on the right path to a healthier, happier you.

Donna Edmondson-Jones is a highly trained stop smoking specialist – get help for your smoking addiction by contacting me to see how I can help you manage your smoking problems through therapy.