I am able to employ a wide range of established programmes and techniques for treating a variety of conditions, enabling you to make a full and sustainable recovery. The type and combination of the therapeutic techniques that I use for each individual, depends on your unique requirements and is guided by the bespoke programme of care that has been designed exclusively for you.
“My time working with Donna was originally to help me with anxiety around getting back into work and in particular coping with job interviews. Before we could get into that we needed to strip back my life and identify that my world was based upon a habit in the brain built around negative and destructive thinking. Moving forward then became about learning a new lifestyle which puts anxiety management at its core.
Donna is a warm and caring person with the ability to immediately put me at ease and always created that space in which I felt comfortable and safe to do the work. She connected in a professional manner which I found relatable and we also had a shared sense of humour.
The bulk of the work together was about learning, reviewing and discussing techniques and skills to allow me to function in healthy and positive way. These wellness tools includes activities such as havening, tapping, visualisation, movie making to name a few. They are about road blocking the old negative habit in the brain and creating new healthy habits. These lead to a very different place, one full of calmness, positive self talk, love, gratitude and optimism.
The techniques which are now part of my daily routine are helping me to maintain my wellness and keeping me safe in a new world which is challenging but exciting and bright.
If you have any questions regarding my services or would like to arrange your free initial telephone consultation to talk through your individual situation please visit the get in touch page by clicking the below button.
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