I am able to employ a wide range of established programmes and techniques for treating a variety of conditions, enabling you to make a full and sustainable recovery. The type and combination of the therapeutic techniques that I use for each individual, depends on your unique requirements and is guided by the bespoke programme of care that has been designed exclusively for you.
“After beginning the sessions with a desire to cure me of my eating addictions, Donna quickly made me realise that my issues did not lie with food. In fact, the way I spoke about/to myself, my coping strategies when I’m stressed and my bad habits were where the problems were born. Throughout the sessions I improved the way I talk about myself, consequently improving my self esteem and I learned how to
properly manage my life. Working with Donna I applied lots of new coping strategies (havening, EFT, visualisation and more) into my every day schedule. This allowed me to properly manage my time, let go of emotionally draining energy, protect my own energy and stay well while having a busy schedule- therefore not turning to food for comfort, reward or convenience. Outlining in a wellness web all of the things that keep me fit and well, helps me really check in with myself at the end of each month and I can identify what I have done well and what I can improve on next month. I can now see that the small habits make the biggest difference and it’s okay to not have to do and be everything this second- good habits take time. Changing small negative habits day by day adds to the respect I am now building for myself and I look forward to my progress every day. “
If you have any questions regarding my services or would like to arrange your free initial telephone consultation to talk through your individual situation please visit the get in touch page by clicking the below button.
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